Learn How to Start Strength Training in 5 Days!

Day 1

Bridges

Day 2

Clamshells

Day 3

Lunges

Day 4

Squats

Day 5

Plank


Why Do Strength Training?

Whether you're a runner or not, strength training helps your body prevent injuries and pains caused by weak muscles.

    Get Stronger

    This may be obvious, but you'll feel stronger after doing even the simplest bodyweight exercises!

    Prevent Injuries

    Strengthen stabilizing muscles to prevent injuries related to weakness.

    Lose Weight

    Increasing muscle mass actually burns more calories. So strength exercises can help you lose weight!