Learn How to Run Faster in 7 Days

Day 1

How to Run Faster in 

30 Days or Less

Day 2

Treadmill Workouts to

Increase Pace

Day 3

Strength Training for

Runners

Day 4

Proper Running Form

Day 5

Post-Run 

Stretching Exercises

Day 6

Prevent Injuries

Day 7

The Secret to Motivation